What should you do if you experience heat stress while working?

If you experience heat stress while working, moving to a cooler area, hydrating, and resting is the most appropriate response. This approach helps the body recover from the effects of heat stress, which can include symptoms like dizziness, headache, and muscle cramps.

Finding a cooler location allows your body temperature to decrease, while rehydrating replenishes fluids lost through sweat. Resting enables your body to recover and regulate its temperature effectively. Prompt action is crucial because failing to address heat stress can lead to more severe conditions, such as heat exhaustion or heat stroke, which can be life-threatening.

In contrast, ignoring the symptoms and continuing to work can exacerbate the situation, leading to more severe health risks. Taking breaks only during scheduled times can be insufficient when experiencing heat stress, as immediate action may be necessary to prevent serious consequences. Increasing your workload is highly discouraged, as it will likely increase body temperature and worsen heat stress symptoms.